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Recent News...

2012 Schedule Posted
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Lacrosse Yoga Off to a Great Start
Check out the column in the Apex Herald...

The team is off to a great start with their new Yoga training sessions. The sessions are held each Wednesday after school and led by certified instructor Tara Farrell. Participation has been great so far- 50 players week one and 40 players week two. The players are having a lot of fun with the program, but all seem easily convinced at the level of difficulty of Yoga and the potential for improvement in their strength, flexibility, balance etc. This will translate directly onto the lacrosse field.

The week three session will take place at the Sport HQ facility in the MacGregor Shopping Center. After the session the team will have an orientation to their state of the art performance training center (HQ Performance) by trainer Geoff Chrisman. Geoff also happens to be a 2000 Apex HS graduate and athlete (soccer).  We are hoping that many of our players will take advantage of HQ Performance and Geoff’s services and make that the foundation of their off season conditioning program. Parents are welcome to attend the Yoga session at HQ and also the orientation session immediately following with Geoff and HQ Performance. This is a unique opportunity!

2011 Wake County High School Athletic Participation Form
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2011 - 2012 Player Information Form
Click here to access the Player Information Form.